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Vitamin B12 Supplements During Pregnancy There are primarily two ways of obtaining vitamin B12

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Vitamin B12 that isnt being used is stored in the liver

Because of their malfunctioning kidneys and renal clearance, the B12 remained in the blood, and serum values rose from an average of 422pmol/L to 54,000pmol/L, without side effects

Which form of B12 do you use cyanocobalamin or methylcobalamin